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A FREE, 3-DAY, ONLINE MOVE WITHOUT PAIN CHALLENGE

LEARN HOW TO

STOP PAIN FROM SITTING

Are you experiencing pain when sitting for any period of time? Does sitting pain impact your ability to work and do the things you love? Learn strategies to reduce and even eliminate sitting pain, for good. No meds, no surgery, no learning to live with it!

CLICK HERE to Register

The REVERSE SITTING PAIN CHALLENGE

Over 3 days, you’ll learn how to significantly reduce your pain from sitting (or prevent it from happening)! Through recorded education and movement training, you’ll learn the right things to do to get back to sitting pain-free. 

Access begins Monday, Apr 29 @ 9am Eastern

Access through Friday, May 3

Just three 90-min sessions of education and training to stop sitting pain

Don't miss out

Challenge access BEGINS April 29th!

CLICK HERE to Register

YOU'LL LEARN HOW TO...

Determine What Causes Sitting Pain

You will learn mostly unknown reasons that this painful, life-altering problem happens. Reasons even many physical therapists or chiropractors didn’t learn in school.

Train Your Body to Address the Pain

Learn movement that addresses the common causes of sitting pain that are often overlooked by movement professionals and medical experts. Plenty of modifications are taught to accommodate limitations. 

Make Informed Decisions About Your Health

 An informed healthcare consumer makes better choices with improved outcomes. You’ll learn the risks and benefits behind the most commonly advised treatments for pain AND alternatives that you can easily do at home.

ABOUT THE CHALLENGE

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Day 1: Get Up & Find Your Culprit(s)!

Learn how sitting influences your entire body. You’ll discover the fascial system and how it is radically impacted by sitting and, in turn, causes pain. You must assess your body to find any culprit areas that may be causing you pain when you sit, and finally, begin training to resolve those culprits.

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Day 2: Strategies for Prolonged Sitting

Learn what you CAN do when you CAN’T get up. Think when you’re driving or traveling in a plane, subway, etc. You will also learn effective methods to address common pain symptoms that arise from prolonged sitting.

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Day 3: Stability & Posture

An introduction to ergonomics. You’ll learn all about sitting options, lumbar rolls, and other things that can improve your sitting experience. Train in another workout designed to improve stability and posture – two areas that are often drastically impacted by sitting.

Register Now for FREE

If you experience pain when YOU SIT OR have pain when you get up after sitting for any length of time, THIS CHALLENGE IS FOR YOU.

No, it’s not normal to experience pain from working or sitting for any extended period of time. In just three 90-minute sessions, I will show you mostly unknown reasons that this painful, life-altering problem happens. You will also learn important truths about these commonly recommended “solutions” to sitting pain. You’ll also learn what really works to address the pain.

What is ergonomics and how does it work?

Do standing desks help?

Should I buy a new chair?

What if I try a new work setup?

Is there any medication or injection that I should consider?

I tried exercise but my pain got worse!

Register Now for FREE
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MEET YOUR HOST

Eileen Kopsaftis

The challenge is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day. 

Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.

This book includes a website with a great deal of free resources. To check it out, click here. 

What Past Challenge Participants Are Saying...

The Reverse Sitting Challenge landed right when I needed it most – it kickstarted a nice daily routine which I feel motivated to continue moving forward, and every day of the challenge provided an additional layer of understanding and insight into natural style of movement.
Maria
I really loved and appreciated the Reverse Sitting Pain Challenge. The movements taught are relatively simple and straightforward... I was surprised at how much each slight variation of adding a twist or changing the position of a leg or foot extended the sensation of the stretch to another area of the body. It felt like a master inventory of how much mobility, flexibility, or stability I had on each side with each change in position.
Karen
The Reverse Sitting Pain Challenge has been very beneficial in that in just a few days I have noticed reduced pain in my middle back and hips.
Shirley
The challenge was a great experience for me. I now am more conscious of the clearly explained basic concepts such as: movement in 3 planes, anterior chain and posterior chain, curves of the spine and neck and how they relate to posture (sitting and standing), as well as hip and ankle function.
Fey
I have realized what an important role my hips and ankles have played in my knee pain. The exercises work!! I enjoy learning what Eileen has to teach. She’s a wealth of knowledge. I want to share it with everyone I know.
Lois B
I really like the results of this challenge!!! –and look forward to getting a butt!!! 😉 This challenge has given me some very practical and easy to implement tools to continue to use so I can improve my posture and strength…
Becky

REGISTER TO access THE RECORDINGS

The recordings can be viewed through Friday, May 3rd, 2024. Please enter your information below to receive access via email! If you have any issues please contact support@havelifelongwellbeing.com