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A FREE, 3-DAY, ONLINE bunion CHALLENGE

LEARN HOW TO

STOP PAIN FROM BUNIONS

Are you experiencing pain when walking for any period of time?  Learn strategies to reduce and even eliminate bunion pain. No meds, no surgery, no learning to live with it!

This event has concluded. Thank you.

The BUNION CHALLENGE

Over 3 days, you’ll learn how to significantly reduce your pain from bunions (or prevent it from happening)! Through daily LIVE education and movement training (recorded if you can’t make it live), you’ll learn the right things to get back to walking pain-free. 

Monday, July 29 - Wednesday, July 31

Recordings now available for all 3 days!

Daily from 12 pm - 1:00 pm Eastern/New York

Just three 60-min sessions

Don't miss out

The Challenge BEGINS July 29th!

CLICK HERE to Register

YOU'LL LEARN HOW TO...

Determine Potential Causes of Bunions

You will learn mostly unknown reasons that this painful, life-altering problem happens. Reasons even many physical therapists or chiropractors didn’t learn in school.

Train Your Body to Address the Pain

Learn movement that addresses the common causes of bunion pain that are often overlooked by movement professionals and medical experts. Plenty of modifications are taught to accommodate limitations. 

Make Informed Decisions About Your Health

 An informed healthcare consumer makes better choices with improved outcomes. You’ll learn the risks and benefits behind the most commonly advised treatments for bunions AND alternatives that you can easily do at home.

ABOUT THE CHALLENGE

Day 1: Find Your Culprit(s)

Learn why your knee is complaining in the first place. What culprits are wreaking havoc on your knee (or other parts) when you move? Assess your 3-plane movement to find your culprit(s) and learn your first workout to start addressing the pain and restoring authentic function.

Day 2: Food & Pain

Determine your health score AND learn three ways food can promote pain in your knee and your whole body. Test your knowledge with the quiz! Will you get 100%?

Day 3: Addressing the Culprits of Knee Pain

Learn what body areas are behind knee pain when walking, going down stairs, or getting out of a chair - no, it's often NOT the knee itself! Learn a second workout to keep restoring function to these areas to reduce the pain!

Day 4: Common Knee Pain Treatments

Learn why common treatments for knee pain often fail (including meds and surgery) and what IS effective to address it. Would you find it valuable to be a more informed healthcare consumer?

Day 5: Reset Your Asymmetry

Discover a fascinating strategy to address the imbalance caused when one side of the body works better than the other in your third workout. Special Q&A session to get your questions answered. Reassess your knee and your function and see what changed in just 5 days!

Register Now for FREE

If you experience pain when YOU walk THIS CHALLENGE IS FOR YOU.

In just three 60-minute sessions, I will show you mostly unknown reasons that this painful, life-altering problem happens. You’ll learn important truths about these commonly recommended “solutions” to bunion pain and what really works to address the pain.

What is a bunionectomy and how does it work to help, or does it?

Do toe spacers help?

Should I buy new shoes?

Who’s better to see, a podiatrist, pedorthist, or orthotist?

Is there any medication or injection that I should consider?

I tried exercise but my pain got worse!

Register Now for FREE

MEET YOUR HOST

Eileen Kopsaftis

The challenge is hosted by Eileen Kopsaftis, BS, PT, FAFS, CMI, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day. 

Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.

This book includes a website with a great deal of free resources. To check it out, click here. 

What Past Challenge Participants Are Saying...

I fractured my spine a year ago due to severe osteoporosis, and have had chronic low back pain ever since. Since I have been doing the exercises daily, for about a month, I notice I have much less frequency and degree of pain. I plan to continue these exercises as they feel really good in my body, and I hope to be completely pain free someday. The course is fun and extremely informative. Go for it if you suffer from any pain at all.
Linda N
I worked cleaning houses and had terrible shoulder pain. I tried being more careful making more trips carrying supplies but really, I used pain reliever for two years and it did help my pain. However, I was very concerned about taking drugs… When I found out about Eileen I had a number of problems, a uterus prolapse and lots of pain in feet, shoulders etc. Eileen was a God send.
Cathy D
Thank you for offering chapter 5 to us! I was surprised to learn how hip function affects pelvic floor function and incontinence! I'll definitely be paying attention to the exercises you recommend for maintaining hip function… I'm happy to know that I don't need to do crunches and sit-ups anymore to strengthen my core! I'll be incorporating your exercises into my workouts from now on. Thank you for the excellent information!!
BJ
Currently, my pain is in my neck and left shoulder. I have been under chiropractic care for several years for the neck pain. I am already experiencing relief from your routines and my chiropractor saw a big difference on Monday's visit and even remarked on my increased shoulder mobility. I understand your philosophy now after taking this very comprehensive challenge and am hopeful for pain resolution. Such good information and information that makes sense! Thank you for these classes!
Barbara C
I have realized what an important role my hips and ankles have played in my knee pain. The exercises work!! I enjoy learning what Eileen has to teach. She’s a wealth of knowledge. I want to share it with everyone I know.
Lois B

REGISTER TO join the challenge

The live challenge has now ended, but you can still access the recordings to ALL 3 DAYS through Sunday, August 4th at midnight Eastern. Please enter your information below and we’ll email the links to you. If you have any issues or questions, please contact support@havelifelongwellbeing.com